Event Details

  • Every 1 week(s) between
    October 28, 2017 and May 26, 2018
  • Saturdays, 9:00 am - 10:00 am
  • Free
  • $15 donation is suggested for studio space, props, and time.
  • Get Tickets


  • Mel Marie Yoga Studio inside Jugo Juicery +Body
  • 11858 Wurzbach Rd
  • San Antonio, TX 78230
  • (704) 962-0771
  • http://www.melmarieyoga.com/lily

Event Description

Yoga for Resilience class is based off of Mindful Resilience For Trauma training with the Veteran’s Yoga Project & 200 Hour Hatha with a Therapeutic focus training. This hour long class can benefit you regardless of physical or psychological limitations, to enhance overall well-being. We will focus about finding what works best for you in your practice. We will explore a variety of empowering asana postures & stress relieving breathing exercises that encourage healing, self-awareness, & inter-connectedness. Our goal is to equip you with mind, body awareness techniques that can be incorporated into everyday life & help calm the mind in various life situations. 

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