Yoga for Resilience class is based off of Mindful Resilience For Trauma training with the Veteran’s Yoga Project & 200 Hour Hatha with a Therapeutic focus training. This hour long class can benefit you regardless of physical or psychological limitations, to enhance overall well-being. We will focus about finding what works best for you in your practice. We will explore a variety of empowering asana postures & stress relieving breathing exercises that encourage healing, self-awareness, & inter-connectedness. Our goal is to equip you with mind, body awareness techniques that can be incorporated into everyday life & help calm the mind in various life situations.