fitness

From Texas Standard:

Regular gym goers know January is the worst. All those people who usually don’t show up crowd into classes and hog the equipment in an effort to meet their New Year resolutions.

But whether you’re a gym rat or an occasional exerciser, you may not realize that personal trainers – the ones with abs you’d pay big money for – don't usually have equally enviable salaries.

 


Jack Morgan

Lots of people resolve to get more exercise in the new year, but ultimately decide it's too hard to find time to go to the gym or fit in a workout each day. Here's an activity that just might help you live up to your objective. It's called Volkssporting, or non-competitive walking. Technically, it can also be biking, swimming and in some parts of the country, snow-shoeing. I spoke to Henry Rosales, who Executive Directs the American Volkssport  Association, headquartered in Universal City.

You've heard it a million times: The hours we spend sitting in front of our computers, sitting in front of the TV and sitting just about everywhere else are adding up. We are sitting ourselves to death.

So it came as welcome news when we read last week that just 10 minutes — 10 minutes! — of walking after sitting for a long period of time can restore the damage to our vascular system.

James Baker

A moon, full or not, hanging over the vast open farmland of the Texas coastal plain, always brings to my mind the popular waltz written by the Dujka Brothers, singing of the Moon Over Moravia. These are not the Dujka Brothers of Czechoslovakia, nor are they singing of those historical Czech lands in the east of the Czech Republic. No, these Dujka Brothers are born and bred in Texas, and their Moravia is the small town nestled in the rolling prairies between Schulenburg and Hallettsville.

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